The Most Powerful Thing You Can Do For Your Hormones
Have you heard of Oxytocin?
This is a powerful feel-good hormone (along with Dopamine and Serotonin) that can has a massive impact on your hormonal health.
Why?
Because Oxytocin helps to do things like regulate your nervous system AND regulate other hormones in your body like cortisol, estrogen and progesterone.
Understanding the effect that Oxytocin can have on your hormonal health can be a huge gamechanger because you can easily boost your Oxytocin by ensuring you are consuming the top 3 vitamins and minerals to aid Oxytocin production.
I am sharing these 3 vitamins and minerals in this week’s podcast episode called The Most Powerful Thing You Can Do for Your Hormones: Boost Oxytocin.
Check out the podcast here or watch the Youtube video below:
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Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
