When I first met Ros Pause, she seemed like she had a lot of wisdom to share. As a holistic therapist and doTerra Wellness Advocate, I knew she believed in a holistic approach to health, but little did I know that her own journey with her hormones, would be a real life example of this.

In this week’s episode of the Nourish with Renata podcast, Ros shares the horrendous struggles she experienced with her menstrual cycle as well as going into perimenopause and menopause.

She also share with us the one tool that helped her overcome these hormonal issues: Essential Oils.

If you’ve ever wondered what essential oils could help you with your PMS or Perimenopause symptoms, Ros offers easy-to-use examples of essential oils for daily use to quell the hormone storm and bring more ease and peace back into your life.

Listen to this conversation, or watch the video, to find out their real life examples of how to broach this conversation with someone you love.

Follow Ros Pause at:

https://www.instagram.com/iamros_iamtheripple/

Curious about how to naturally balance your hormones and find more peace with your menstrual cycle? Join the Love Your Cycle Program. This powerful Program, aimed to help women transform their menstrual cycle health through nutrition and holistic healing techniques, will be open again for registration in January 2024. To be added to the waitlist please email me here.

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call

Plus, learn more about my new membership, Nourish, right here.

Hang out with me here:

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata


Love learning about nutrition and finding a way of eating that works for you? Then sign up for my email list here:

Hey! I’m Renata!

Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.

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A Nutritionist Saved My Life with Carolyn Soto Jackson

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How to Talk to Your Partner About Hormones with Rebecca & Zach Nesbit