Is Self-Love a Nutrition Game Changer?
The main tenet of my nutrition coaching practice is to see what you eat as self-care.
But does this actually work?
Will this way of thinking about food actually help you to achieve tangible goals like weight loss and getting healthier?
A recent study shows the relationship between self love and your health.
Listen to the episode here or watch the episode here.
I truly believe that this is the key to creating long term sustainable change in your health, and it is a “muscle” that you can start working out right now!
Book a FREE 20 minute nutrition consultation:
https://www.nourishwithrenata.com/book-a-call
Plus, learn more about my new membership, Nourish, right here.
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Hey! I’m Renata!
Your intuitive nutrition coach and fellow food lover. I’m here to help you find the foods that work best for your body, without feeling deprived or starving.
