A Baby at 40
And a Mission to Help Other Women Get There Too
Hi,
I’m Renata
Fertility & Hormone Coach, holistic nutritionist, and the woman behind Nourish with Renata.
For most of my 20s and 30s, I did everything “right.” I ate clean, worked hard, and followed all the advice about getting pregnant. Yet month after month, I felt my hope slipping away. My hormones were out of balance, my energy was low, and my confidence in my own body was crumbling.
It wasn’t until I stopped chasing quick fixes and started truly nourishing my body — with targeted nutrition, gentler rhythms, and self-compassion — that everything began to shift. My cycle regulated. My hormones stabilized.
My body became fertile again.
And at 40, after years of heartbreak, I conceived naturally.
That experience changed everything for me.
Now I help women just like you transform their health, hormones, and fertility — not by hustling harder or restricting more, but by creating a fertile foundation from the inside out.
Through personalized nutrition, lifestyle alignment, and compassionate coaching, I guide you to reconnect with your body’s wisdom and unlock your innate ability to conceive and thrive.
guided by intuition
〰️
guided by intuition 〰️
INTENSIVE AND QUICK
If you’re exhausted from trying everything and feeling like nothing works
You don’t have to walk this road alone. Together we’ll build a plan that feels nourishing — not punishing — so you can reclaim your health, your hope, and your power.
It’s time to stop waiting for your body to “figure it out” and start giving it exactly what it needs to become fertile, balanced, and vibrant.
guided by intuition
〰️
guided by intuition 〰️
Our Approach
Root-Cause Strategy
We don’t guess — we get to the why behind your hormone and fertility challenges, so every step is intentional and effective.
Compassionate, Realistic Coaching
We don’t guess — we get to the why behind your hormone and fertility challenges, so every step is intentional and effective.
Fertility-Focused Nutrition
Personalized nutrition plans designed to support hormone balance, egg quality, and cycle health — giving your body the foundation it needs to thrive.
Empowerment Through Education
You’ll walk away not just with a plan, but with the knowledge and confidence to understand your body and advocate for yourself.
Lifestyle & Mind-Body Shifts
Evidence-based practices that lower stress, regulate your cycle, and prime your body for conception naturally.
Sustainable, Nourishing Change
No extreme protocols or punishing plans — just realistic, nurturing shifts that restore balance and hope.
